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Classes

YOUTH
BOXING

Youth class focuses on boxing fundamentals and general fitness. Our 60-minute class is tailored to create a fun and challenging experience for kids of varying skill levels. We aim to provide kids with improved hand-eye coordination, footwork, balance, along with increased athletic skills and personal confidence. The skills a child learns from boxing can be applied across all sports. Open to kids ages four to twelve. If your child is younger, contact us and we will do our best to accommodate them with alternate options.

Teknique Boxing does have a nationally ranked competitive youth team. We are happy to talk with families about options available to kids who wish to compete.

Boxing
&
Fitness

In this group-based environment, you will get a sweat on with exercises that combine boxing techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination, flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

BEGINNER
BOXING &
Intermediate
Boxing

First time boxing? In this class, we teach all aspects of boxing. Footwork, movement, dodging punches, balance, combos, punch count, and more. This class teaches you how to throw when to throw and what to throw. Be ready for an overall great workout.

Advanced
BOXING

Do you have experience in boxing? If so, this may be the class for you. Continue your growth by integrating advanced skills and attend controlled/instructional sparring. Here, you will train side by side with our competition team. 

Rock
steady
boxing

We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility, and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life.

Time / Period

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

BOXING & FITNESS

8AM-9AM

8AM-9AM

8AM-9AM

8AM-9AM

8AM-9AM

BEGINNER
BOXING

9AM-10AM

9AM-10AM

9AM-10AM

ROCKSTEADY
BOXING

10AM-11AM

10AM-11AM

10AM-11AM

 YOUTH BOXING
 

5PM-6PM

5PM-6PM

5PM-6PM

5PM-6PM

5PM-6PM

10AM-11AM

ADVANCED
BOXING

6PM-8PM

6PM-8PM

6PM-8PM

BEGINNER BOXING

5PM-6PM

6PM-7PM

5PM-6PM

6PM-7PM

6PM-8PM

9AM-10AM

INTERMEDIATE BOXING

7PM-8PM

7PM-8PM

6PM-8PM

BOXING & FITNESS

7PM-8PM 

7PM-8PM 

7PM-8PM 

7PM-8PM