Our youth boxing class focuses on boxing fundamentals and general fitness. Our 60-minute class is tailored to create a fun and challenging experience for kids of varying skill levels. We aim to provide kids with improved hand-eye coordination, footwork, balance, along with increased athletic skills and personal confidence. The skills a child learns from boxing can be applied across all sports. If your child is younger, contact us and we will do our best to accommodate them with alternate options.
First time boxing? In this class setting, we teach all aspects of boxing fundamentals. Footwork, punch counts, slips, rolls, balance, coordination, and more. Experiencing a great 60-minute workout is just the added benefit.
In this group-based class, you will be combining traditional boxing training with fitness routines to improve physical health and overall well-being. Unlike competitive or professional boxing, where the focus is on preparing for fights, boxing & fitness centers on using boxing techniques as a means to achieve fitness goals.
Rock Steady Boxing at Teknique Boxing is a non-contact, high-energy fitness program designed specifically for people living with Parkinson’s disease. Our classes combine boxing fundamentals, strength training, balance work, and coordination drills to help slow the progression of symptoms, improve mobility, and build confidence — all in a supportive, empowering environment. This is more than just a workout — it’s a fight back against Parkinson’s.
Are you a developed fighter? Continue your growth by integrating advanced skills, attending weekly sparring and enhancing your conditioning skills. Here, you will train side by side with our competition and (oftentimes) pro team. – Class participation is by coaches invitation only.
If your a developed fighter, please contact us and let us know
Our personal sessions offer one-on-one coaching tailored to meet your specific fitness and boxing goals. Whether you’re a beginner looking to build a solid foundation or an experienced boxer aiming to refine your skills, our coaches will create a customized plan just for you. Interested in a personal session with a small group of friends? (3-4 max) Ask about our group rates!
Please fill out this waiver before joining a class. Thank you!
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