Youth Boxing Starts at age 4 years old. In this class your child will learn the basic fundamentals of boxing, footwork, balance, self-discipline and how to be respectful to thier parents and peers. This is a well rounded program that also offers rewards for excelling in boxing and discipline.
In this group based environment, you will get a sweat on with exercises that combine boxing techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.
Build stamina, improve coordination, flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
First time boxing? In this class we teach all aspects of boxing. Footwork, movement, dodging punches, balance, combos, punch count, and more. This class teaches you how to throw when to throw and what to throw. Be ready for an overall great workout.
Do you have experience in boxing? If so this is the class for you. In this class we go over everything and we also Spar. This is class for those that are looking to compete or take their boxing to another level.
We are learning every day that there are ways in which people with Parkinson?s disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson?s, can actually lessen their symptoms and lead a healthier/happier life.
BEGINNER BOXING &
ADVANCED BEGINNER BOXING
8AM-9AM 8AM-9AM 8AM-9AM 8AM-9AM 8AM-9AM
10AM-11AM 10AM-11AM 10AM-11AM
7PM-8PM 7PM-8PM 7PM-8PM 7 PM-8PM