YOUTH BOXING

BOXING FITNESS
NON CONTACT

   

Youth Boxing Starts at age 4 years old. In this class your child will learn the basic fundamentals of boxing, footwork, balance, self-discipline and how to be respectful to thier parents and peers. This is a well rounded program that also offers rewards for excelling in boxing and discipline.

  

In this group based environment, you will get a sweat on with exercises that combine boxing techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.

Build stamina, improve coordination, flexibility, and burn calories as you build lean muscle with this fun and challenging workout. 

   

First time boxing? In this class we teach all aspects of boxing. Footwork, movement, dodging punches, balance, combos, punch count, and more. This class teaches you how to throw when to throw and what to throw. Be ready for an overall great workout.

  

Do you have experience in boxing? If so this is the class for you. In this class we go over everything and we also Spar. This is class for those that are looking to compete or take their boxing to another level. 

   

Advanced BOXING

  
   

Rock steady boxing

  

We are learning every day that there are ways in which people with Parkinson?s disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson?s, can actually lessen their symptoms and lead a healthier/happier life.

BEGINNER BOXING &
ADVANCED BEGINNER BOXING

Teknique Boxing Schedule

BOXING & FITNESS

BOXING & FITNESS

BEGINNER

ADVANCED

BOXING

BOXING

BEGINNER BOXING

ADVANCED

ROCKSTEADY

BOXING

8AM-9AM             8AM-9AM             8AM-9AM             8AM-9AM            8AM-9AM

                                10AM-11AM                                             10AM-11AM                                           10AM-11AM

               6PM-7PM                                               6PM-7PM              6PM-8PM

                                7PM-8PM                                               7PM-8PM              6PM-8PM

            7PM-8PM             7PM-8PM              7PM-8PM              7 PM-8PM

6PM-8PM                                                6PM-8PM                                               6PM-8PM

BOXING

     YOUTH

5PM-6PM                                                5PM-6PM                                               5PM-6PM