Be stronger than your excuse. 

Boxing is approximately 80% anaerobic and 20% aerobic, which is why I included interval training along with cardio and weight training. This workout combines strength, power, speed, agility and quickness all into one to ensure you're a well-balanced fighter.

If you're not looking to become a boxer, you will need all of these things for self defense and it can help you become a better athlete in your sport.

The Art of training 
creating a goal and destroying it

Cardio boxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.

Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Schedule

Open Gym Boxing and Fitness 
8:30am-9:00am Monday-Friday
10:00am-12:00pm Saturday

Boxing Bootcamp & Fitness
9:00am-10:00am Monday-Friday
6:00pm-7:00pm Monday-Thursday

Only $18/per week